Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m run

20/30/20

4:00 Mobility

*workout Movement review!

Metcon

NYE 19 WOD! (Time)

For Time:

Buy In: 365m bike/row

then….

31 power clean (75/55)

31 pull ups

31 power snatches

31 abmats

31 S2OH

31 push ups

31 box jumps

31 thrusters

31 t2b

31 FR Lunges

31 burpees

31 UB DUs

Mod: empty bar, step ups,

HKR, SU

author: admin

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