Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Metcon (No Measure)

3- 4 Sets: (15 min)

5 Seated Military Press

10 Skull Crushers

20 Alt V-Ups

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 15

250m row

15 KBs

20 WB

author: admin

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