Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Warm-up (No Measure)

400m run

20/30/20

4:00 mobility

workout movement review!

Conditioning

Metcon (Time)

NYE Workout!

For Time:

Buy In: 365m bike/row

then….

31 DB HPC

31 Ring Rows

31 DB Snatches

31 abmats

31 DB PP

31 push ups

31 box/plate jumps

31 DB thrusters

31 Dragon Flys

31 DB FR Lunges

31 burpees

31 Jump Rope

Mod: drop to 20 reps of all

author: admin

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