Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Strength

Box Squat (5, 5, 5, 5, 5)

*increase weight

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 12

8 DB PP

8 DB Box Overs

50 Jump Rope

author: admin

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