Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
12
2019

Dec ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 – 3 min aerobic

*Roll Lats/Shoulders

2x: 10 passthroughs, 20 air squats, 10 beat swings, 20 abmats

Gymnastics

Metcon (No Measure)

Pull Up Progression Wk 4

Metcon

Metcon (Weight)

EMOM 20

1st: CJ @ 80+%

2nd: 1 Road Run

author: admin

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