Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
12
2020

Dec ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups

Strength

Deadlift (3, 3, 3, 3, 3)

*build heavier than 11/26

Conditioning

Metcon (No Measure)

Circuit in 15

20 DB DL

20 WB

20 Pushups

20 Dragon Flys

author: admin

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