Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
12
2020

Dec ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar/PVC Press, 20 Abmat Sit-ups

Strength

Metcon (Weight)

Half Kneeling Filly Press

10/10 x 3

Strength

Metcon (Weight)

3 Sets

6 – 8 seated DB OH Press

12 skull crushers

12 GHD/20 abmats
*RAN

*10 – 12 min to work

Metcon

Metcon (AMRAP – Rounds and Reps)

Grinder 15

15 KBs (70/53)

30 walking lunges

40s FLR

15/10 cal AB
Hold a Steady Pace

author: admin

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