Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
12
2020

Dec ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B.Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 20 pull aparts, 40s hollow hold

Strength

Metcon (Weight)

EMOM8:

1st: 5 FSQ

2nd: 5 BS

*Mod Weight*

Strength

Metcon (No Measure)

2 Sets

10/10 single leg glute bridge (31×2)

*R 1:00

Conditioning

Metcon (No Measure)

Circuit in 20

20 WB

20 Cal AB

20 DB Cleans

author: admin

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