Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
12
2020

Dec ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B.Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 20 pull aparts, 40s hollow hold

Strength

Metcon (No Measure)

2 Sets:

10/10 banded clam shells

10 AS with band above knees

5/5 SL RDLs (BW/light weight)

Weightlifting

Back Squat (10, 10, 10)

*60 – 70%

*R 3:00

Metcon

Metcon (Weight)

every 2:00 x 5

9/5 cal AB

10 DB snatch (50/35)
Mod:

choose weight

author: admin

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