Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
12
2020

Dec ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B.Pigeon stretch/ Calf Rolling

C. 2x: 20 Air Squats, 20 pull aparts, 40s hollow hold

Strength

Front Squat (5, 4, 3, 2, 1)

* build to a heavy single in 12:00

Strength

Metcon (Weight)

3 Sets:

10/10 front foot elevated SL squats

20s KB FR Wall Sit

Conditioning

Metcon (No Measure)

every 2:00 x 6

7/4 cal AB sprint!

12 walking lunges

author: admin

Comment
0

Leave a reply