Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
12
2020

Dec ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Incline Bench Press (5, 5, 5, 5, 5)

*build

*R 1 – 2

Strength

Metcon (Weight)

DB Flys (2121)

10, 10, 10
*R 1:00

Conditioning

Metcon (No Measure)

every 5:00 x 4

10 Cal AB

10 DB Push Ups

10 Renegade Rows (5/5, alt)

10 DB sit ups

author: admin

Comment
0

Leave a reply