Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
12
2020

Dec ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU (No Measure)

2:00 bike.row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks
roll calves

banded hamstring

Conditioning

Metcon (Time)

Player’s Choice!

100 cal row OR 70 cal bike

*every 10 cals stop and complete

5 DB burpees + 5 DB Push Press

Strength

Metcon (No Measure)

3 – 4 Sets

20 (alt) hammer curls

12 skull crushers

20/20s side plank

author: admin

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