Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
09
2018

Fall ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4×3 empty bar up to 30%)

Weightlifting

B: Drop Snatch (5×2 @ 50%)

Weightlifting

C: Snatch Grip DL + Hang Snatch + Snatch (8×1 start @ 60% and build)

Core

D: Ab TABATA (Ring plank + straight body reaches)

author: admin

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