Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
09
2018

Fall ’18 Cycle 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean (8×2, 2s pause in catch, start @ 65%)

Weightlifting

B: Power Clean (8×1 @ 80% of heaviest Clean set)

Weightlifting

C: 1 1/4 Front Squat ( 4×3 start at 75% of squat clean)

Core

D: Metcon (No Measure)

NFT:

75 abmat sit ups

50 Russian Twists

25 GHD

author: admin

Comment
0

Leave a reply