Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

OHS Warm-up (No Measure)

A. TABATAx2: Beat Swings, Down Dog

B. T-Spine Opener/ Lat Stretch

C. AMRAP4: 10 Pass Thrus, 10 Wall Squats, 10 PVC OHS

Weightlifting

B: Overhead Squat (15mins to establish today’s heavy single OHS)

Metcon

C: Metcon (Time)

4 RFT

20 DB Snatch (50/35)

60 DUs

Sport: 8 min Time Cap

Life: DUs OR 30s continous

DU practice 8 min time cap

Devel: 35/20, SU 11 min

time cap

author: admin

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