Fall ’18 Oly Cycle
Angel Oak CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
A. 1 Road Run + 10 Toe Touches
B. Banded Shoulder Opener
C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL
D. Snatch WU
Warm-up
Weightlifting
A: Metcon (No Measure)
a) 3 snatch grip DL + 3 hang power snatch + 3 OHS (75/55, OR empty bar)
b) 2 Snatch Grip DL + 2 HPS + 2 OHS (85/65)
c) 3 Snatch (95/65)
d) 2 snatch 115/75
