Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Warm-up

Weightlifting

A: Metcon (No Measure)

a) 3 snatch grip DL + 3 hang power snatch + 3 OHS (75/55, OR empty bar)

b) 2 Snatch Grip DL + 2 HPS + 2 OHS (85/65)

c) 3 Snatch (95/65)

d) 2 snatch 115/75

B: Snatch (20 min build to today’s heavy single)

Weightlifting

C: Snatch (EMOM10: 1 snatch @ 75%)

author: admin

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