Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 2 Road Runs

b) Roll Quads + banded shoulders

c) 3x: 10 lunges, 5 burpees, 20s HS hold, 10 abmats

Metcon

B: AOCF Benchmark WOD (Time)

5 RFT

12 Reverse Lunge (135/95)

D+B SA OH Carry (50/35)

8 SA DB PP

D+B SA OH Carry (50/35)

8 SA DB PP

12 Burpees

Devel: choose weights

author: admin

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