Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) jump rope! 2:00

b) Couch stretch + roll back

c) AMRAP5: 1 road run, 10 air squats, 10 abmats, 5 push ups

Metcon

B: Metcon (No Measure)

Sport

EMOM15:

1. 20 Air Squats AFAP

2. 10 GHD Sit-ups

3. 15 KBS (53/35)

Life: 10 Weighted Sit-ups

Devel: 15 Air Squats, 10 Sit-ups, 35/26 KBS

Metcon

C: Metcon (2 Rounds for time)

Sport/Life

2 Sets @ 100% Effort:

15 Cal Bike/ Row

10 Burpees

15 Box Jumps

*R5:00 before Set #2

Devel: 10/8/10

author: admin

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