Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) Dodgeball!

b) Roll Shoulders

c) 2x 10 passthroughs, 10 OHS, 10 beat swing, 20 lunges

d) Quick Snatch WU

Metcon

B: Metcon (Time)

Sport

3 Rounds:

6 MUs

16 Hang Power Snatch (75/55)

32 Pistols

Life: 8 Ring Dips, 20 SLS to ball

Devel: 8 Box Dips, 45/35, Air Squats

author: admin

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