Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Warm-up

A: Metcon (No Measure)

a) 3 DL + 3 hang power cleans + 3 FSQ (75/55)

b) 2 DL + 2 HPC + 2 FSQ (95/75)

c) 3 cleans (135/95)

Weightlifting

B: Clean (20 min build to today’s heavy single)

Weightlifting

C: Metcon (No Measure)

EMOM10:

1 clean @ 75%

author: admin

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