Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 3:00 aerobic

b) 5:00 mobility

c) AMRAP4: 10 abmats, 10 kbs, 10 empty bar thrusters

Metcon

B: 9/11 Memorial WOD (Time)

For Time:

2001m Row or 2001m Run (1.25 miles)

11 Box Jumps (36/30″)

11 Thrusters (135/95)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (135/95)

11 HSPUs

11 KB Swings (53/35)

11 Toes to Bar

11 Deadlifts (135/95)

11 Push Jerks (135/95)

2001m Row or 2001m Run (1.25 miles)

author: admin

Comment
0

Leave a reply