Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

B: Low Hang Snatch (8×1 @ 78% )

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Sport/Life

AMRAP10:

3 Power Snatch (115/75)

6 Burpees

9 Cal Row/Bike

3 Clean and Jerk (115/75)

6 T2B

9 Cal Bike/row

Devel: Choose Weight, K2E/ HKR

author: admin

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