Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

B: Bench Press (5-3-1-5-3-1 @ 60+%; build to today’s heavy sing.)

Metcon

C: Metcon (Time)

For Time:

15-12-9-6-3

KBs (53/35)

HR Push Ups

Sport: 6min Time Cap

Life: 9 min time cap

Devel: 12 min time cap

author: admin

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