Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

B: Push Press (Work up to today’s heavy single in 5 working sets)

Metcon

C: Metcon (No Measure)

Sport/ Life

16 Mins for Quality:

400m Row / 1K Bike

8 KB DL (53/35)

D+B Double KB FR Carry (53/35)

:30 HS Hold

Devel: 35/26, :20 HS Hold or Wall walk Hold

author: admin

Comment
0

Leave a reply