Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 2:00 bike/run/row then…

TABATA: hollow hold + Beat swing

b) roll pecs, shoulders + couch stretch

c) 2 SLOW Rounds of Cindy (as you plan to complete it)

Metcon

B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

author: admin

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