Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 3:00 Row, Run, Jump Rope

b) banded hamstring stretch + roll shoulders

c) TABATAx2: jumping air squats, light kbs, abmats, plank

Metcon

B: Metcon (Time)

For Time:

40-30-20-10

Calories

*12 DB thrusters after ea set

Sport/Life: 50/35

Devel: choose weight

Core

C: Metcon (No Measure)

EMOM9

1st: 25 abmat

2nd: ring plank

3rd: Russian twists

author: admin

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