Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Squat Opener/ Front Rack Opener

C. 3x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Weightlifting

B: Front Squat ( 4×4 @ 80%)

Metcon

C: Metcon (4 Rounds for time)

For Time:

800m Run

*Rest 2:00

600m Run

*Rest 1:30

400m Run

*Rest 1:00

2 Road Runs

author: admin

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