Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
09
2018

Fall ’18

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + Hang Clean + Jerk (10×1, start @ 60% and build over the 10)

Weightlifting

B: Clean Pull (5×3 @ 90, 100, 105, 110, 110 % of Clean)

Core

C: Metcon (No Measure)

3 Sets NFT:

20 – 30s L-Sit/Hold + 12 GHD

author: admin

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