Fall Oly Cycle ’18
Angel Oak CrossFit – CrossFit
Warm-up
A: Clean Warm-up (No Measure)
A. 300m Row/ 0.6k Bike/ 2 Road Runs
B. Hand+Wrist Opener/ FR Stretch
C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press
D. Clean Prep
Weightlifting
B: Clean (LOW hang Pos, 8×1 @ 78% )
Metcon
C: Metcon (4 Rounds for reps)
Sport/ Life
AMRAP3:00 x 4 Sets:
1 Road Run
12 KBS (53/35)
8 T2B
*R1:30 b/w Rds
Devel: K2E, HKR