Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
02
2019

Feb ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: Warm-up (No Measure)

a) 600m jog

b) hamstrings + shoulders

c) 3x: 15 air squats, 10 pvc gm, 10 ring rows, 5 push ups

Metcon

B: Metcon (Time)

40 – 30 – 20 – 10

WB

DB Snatch

REST 3:00

1k row

800m run

author: admin

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