Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
02
2019

Feb ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean and Jerk Complex (7×1)

Clean (full) + FSQ + Hang (full) Clean (Pos. 2) + Jerk: 7×1 @ 73+% (of CJ max)
REST as needed b/t reps – we’re spending most of our time on the bar and this will be our squatting AND “pressing” for today

Weightlifting

B: Deadlift (3×4 @ 110%, 115%, 120% (of Clean max))

Core

C: Metcon (No Measure)

EMOM in 10 (alternating):

6 Around the worlds

12 Crunchy frog

author: admin

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