Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
02
2019

Feb 19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: 2019 Open Prep- General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

Metcon

B: Metcon (No Measure)

1 Min Stations for 25 Min

1st min: Cals

2nd min: Plate Jump (20/18)

3rd min: DB snatch alt

4th min: Abmats

5th min: Rest

author: admin

Comment
0

Leave a reply