Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
02
2019

Feb ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Power Snatch (5 x 2, building to no heavier than 70% of PSn)

Weightlifting

B: Snatch (1 every :90 x 8 sets, add ea rep to a heavy single)

start at 65 – 75%

Core

Metcon

C: Metcon (No Measure)

4 Sets NFT, alt

8 – 12 Evil Wheels

8 – 12 Truck Drivers

author: admin

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