Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
02
2019

Feb ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Power Clean + Hang Clean (6×2 @ starting at 65%)

add only if BOTH reps are near perfect

Weightlifting

B: 1 1/4 Front Squat (8 x 3, no heavier than 70% of FSQ)

Weightlifting

C: Push Jerk + 2 Split Jerks (every :90 x 6, start at 70 – 75% of PJ)

Core

D: Metcon (No Measure)

Choose 2; Complete NFT

a) 100 abmat

b) accumulate 3:00 front plank

c) accumulate 2:00 side plank, ea side

d) accumulate 50 GHD

e) 4 D+B SA OH KB Carry ea arm

f) accumulate 3:00 ring plank

g) 3 x 10 plank gliders

author: admin

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