13 02 2019 Feb ’19 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Drop Snatch (5×2 @ 60 – 65% BE SUCCESSFUL ) Weightlifting B: Snatch (1 every :90 for 15min, start at 75%) Weightlifting C: Snatch Grip Deadlift (100%, 105%, 110%, 115% (of snatch)) Core D: Ab TABATA (Pick ONLY 1)
