Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
02
2019

Feb ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Drop Snatch (5×2 @ 60 – 65% BE SUCCESSFUL )

Weightlifting

B: Snatch (1 every :90 for 15min, start at 75%)

Weightlifting

C: Snatch Grip Deadlift (100%, 105%, 110%, 115% (of snatch))

Core

D: Ab TABATA (Pick ONLY 1)

author: admin

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