Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
02
2019

Feb ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + Hang Clean (5×2 @ 75%)

Weightlifting

B: Push Jerk + Split Jerk (5×2 starting at 75% of push jerk)

Weightlifting

C: Front Squat (4×4 @ 78%)

Core

D: Metcon (No Measure)

EMOM in 10

1st: 8 strict ttb

2nd: 10 strict ghd

author: admin

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