Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
02
2019

Feb ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

Snatch Balance (5×2 starting at 50-55%)

Weightlifting

A: Hang Snatch (Pos. 2 )+ Snatch (5×2 @ starting at 70%)

Weightlifting

B: Snatch Pull (4×3 @ 100%, 110%, 120, 120%)

Weightlifting

C: Overhead Squat (4×4 @ 78%)

Core

D: Ab TABATA (Pick 2!)

author: admin

Comment
0

Leave a reply