Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
02
2019

Feb ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

2019 Open Prep- Lower Body WU (No Measure)

5min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms to Push-up

20 Push-up Shoulder Taps

10 Spider Man Lunges

Metcon

B: Metcon (Time)

10 – 1 (10, 9, 8…2, 1)

DB Box Step Overs

Burpees

*1 Road Run after ea!

*Finish with a RR

author: admin

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