Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Back Squat (7, 7, 7, 7 )

*add weight ea set immediately into 20s/20s side plank

Conditioning

Metcon (AMRAP – Rounds and Reps)

15 min Circuit

20 Ring Rows

30s Wall Sit

20 abmats

D+ B Farmer’s Carry – HEAVY

author: admin

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