Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Metcon (No Measure)

3 Sets:

10 Standing DB Press

8 tempo Ring Rows (30×1)

3 Sets:

10 F/L raises

8 overhand grip bent over rows
Rest as Needed b/t reps/sets

Conditioning

Metcon (No Measure)

EMOM16

1st: 8 – 12 DB Snatch

2nd: 30s Bike

3rd: 6/6 DB Push Press

4th: 30s Gym Runs

author: admin

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