Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Lower Body WU (No Measure)

3 min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge

Strength

Metcon (Weight)

4 Sets:

16 Weighted Step Ups (DB)

R 1:00

8 – 10 Cossak Squats (BW)

R 1:30

Conditioning

Metcon (4 Rounds for reps)

AMRAP3 x 4

50 Jump Rope

10 KBs

R 1:30

author: admin

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