Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Pulling Warm-up (No Measure)

A. 400m Row/ 0.8K Bike

B. Lat Stretch/ Pec Roll

C. TABATA: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS

Repeat TABATA

Strength

Metcon (No Measure)

3 Sets

6 Chin Ups

10/10 Concentration Curls

10 Dragon Flys (30×0)

3 Sets:

8 Lat Pull Downs (30×0)

6 Skull Crushers (20×0)

20 – 40s Forward Leaning Plank

Conditioning

Metcon (AMRAP – Rounds and Reps)

17 min Circuit

400m run

25 WB

10 Box/Plate Jumps

author: admin

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