Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

c) 5:00 mobility

Conditioning

Metcon (Time)

AMRAP 8

8 DB Push Press

8 DB Rows

50 Jump Rope

R: 3:00

EMOM 10

1st: 20 straight body reaches

2nd: 12 jumping AS

R: 3:00

30 burpees

750m row/1600m bike

author: admin

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