Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up

Weightlifting

Low Hang Clean (4 x 2)

just below knee, off ground
*start at 65% and build

Weightlifting

Clean (1, 1, 1, 1, 1)

*build

*rest as needed

Weightlifting

Deadlift (5, 5, 5)

*CLEAN DL

*hookgrip, slightly lower hips

*start at 110% of clean and build

author: admin

Comment
0

Leave a reply