Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

Banded Hamstring Stretch

2 X: 10 BB GM, 30s Hollow Hold, 20 Ring Rows

Strength

Romainan Deadlift (8, 8, 8, 8)

*21×1

*challenging/build

immediately into…

*D+B Sandbag/Farmer’s Carry +

20s Hold

Metcon

Metcon (Time)

7 RFT

6 DB Push Press (50/35)

7 T2B

Mod: Choose weight

HKR/abmat

author: admin

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