Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 400m Run

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Weightlifting

Thruster (15- 18 min to find a 2RM )

*pull from the ground

Metcon

Metcon (AMRAP – Rounds and Reps)

Grinder 15

50 Cal Row/40 Cal Bike

30 KBs (53/35)

15 GHD

Mod: 20 abmat

author: admin

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