Feb ’20

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, 10 Push-ups, 10 hollow rocks

Gymnastics

HSPU/Walk Progression (Test Out or Try Something New!)

Metcon

Metcon (Weight)

EMOM5

5 DL + 5 BBJO

R 3:00

EMOM5

5 FSQ

R 3:00

EMOM5

5 HPC + 5 Push Ups

RX: 135/95

Mod: 96/65, 75/55, empty bar

*drop reps to 3