Feb ’20
Angel Oak CrossFit – CrossFit
Warm-up
HS Walk Progression Warm-up (No Measure)
A. 2:00 Jump Rope
B. Roll Shoulders + Triceps
C. 2x: 10 Pass Thrus, :20 HS Hold, 10 Push-ups, 10 hollow rocks
Gymnastics
HSPU/Walk Progression (Test Out or Try Something New!)
Metcon
Metcon (Weight)
EMOM5
5 DL + 5 BBJO
R 3:00
EMOM5
5 FSQ
R 3:00
EMOM5
5 HPC + 5 Push Ups
RX: 135/95
Mod: 96/65, 75/55, empty bar
*drop reps to 3