Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges (30×0)

Strength

Front Squat (8,8,8,8)

*build

*Rest :90

Strength

Metcon (Weight)

2 Sets:

20 DB Reverse Lunge

8 Elevated SL Glute Bridges

Conditioning

Metcon (No Measure)

4-5 sets:

10/8 cal HARD bike

8 – 10 DB thrusters

R: 2:00

Mod: jumping AS

author: admin

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