Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Bench Press (8, 8, 6, 6)

*build

*R 1 – 2

Strength

Metcon (Weight)

3 Sets:

10 Incline DB Bench Press

20 alt V-Ups

Conditioning

Metcon (AMRAP – Rounds and Reps)

14 min Circuit

300m Row

20 Push Up on Med Ball

30 Med Ball Squats

author: admin

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