Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
02
2020

Feb ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 5:00 mobility

Strength

Metcon (Weight)

3 Sets:

8/8 SA DB Row

10 DB Pull Overs

3 Sets:

8 Pull Ups (banded)

10 (weighted) Back Extensions

Conditioning

Metcon (Weight)

AMRAP2 x 5

10 Ring Rows

6-8 DB PP

Max Gym Shuttle Runs

R 1:00

author: admin

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